The Great Courses – Optimizing Brain Fitness

The Great Courses – Optimizing Brain Fitness

12xDVDRip | English | WMV | 640 x 480 | WMV3 ~1555 kbps | 29.970 fps

WMA | 128 kbps | 44.1 KHz | 2 channels | 12 lectures of 30 minutes | 4 GB

Genre: eLearning / Education lectures: Biology, Brain

With its up to 500 trillion synaptic connections, your brain is easily the most powerful machine in the world. These connections are what create your thoughts, what drive your emotions, and what control your behaviors. Even more incredibly: This amazing machine is constantly changing through a process known as brain plasticity. And you can take advantage of this process to improve and enhance your brain’s jaw-dropping powersat any age.

Brain plasticity, the secret to optimizing your brain’s fitness, is one of the most revolutionary discoveries in modern neuroscience. While it was traditionally thought that our brains were fully formed by adulthood, the truth is that our life experiences continually shape and mold our brains in fascinating ways. In fact, optimal brain fitness is the gateway to improvement in a range of areas, including

memory;

attention and focus;

learning and creativity; and

sensory acuity and fine motor skills.

Professor M.D. Richard Restak

Full description

Course Lecture Titles:

01. How Your Brain Works

02. How Your Brain Changes

03. Care and Feeding of the Brain

04. Creativity and the Playful Brain

05. Focusing Your Attention

06. Enhancing Your Memory

07. Exercising Your Working Memory

08. Putting Your Senses to Work

09. Enlisting Your Emotional Memory

10. Practicing for Peak Performance

11. Taking Advantage of Technology

12. Building Your Cognitive Reserve

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