BeachBody – P90X2: The Next P90X DVD Series
12 DVD ~ 13 hours | 44,55 GB | Language: English
DVD5, 720×480 (16:9), MPEG2 ~6520 kpbs, 29,97 fps | AC3, 256 kbps, stereo 48000 Hz
Genre: Fitness
BeachBody – P90X2: The Next P90X DVD Series – Extreme Home Workout Program contains three main phases and weeks of recovery. The idea is that you can do a weekly recurrence 5 training days for as long as you want them to do and get the desired result (3-6 weeks). Move on to the rest of the week, then when you think it is you need. Tony Horton believes that graduates R90H will gravitate to 3 weeks per phase, as they did in the previous program. This will lead to the program which will take 90 days.
Tighten to 100% and get his best form!
Details
Three phases:
Phase 1 – Foundation Phase. Preparatory phase or the phase in which the foundation is laid. You may think that you have a good base of R90H. But I assure you, we will find your weaknesses and improve them. The two main weaknesses in man which lead to 90% of all sports injuries, the lack of stability (in the shoulders and hips – the original: shoulder and hip instability). Solve this problem and non-contact injuries almost ischeznut.
Phase 2 – Strength Phase. Phase power. According to the structure, this phase is more reminiscent of the structure of P90X. Training included here, will continue to force your body to develop. The main difference in the functional approach to each movement, based on the ability of the body to move more luchshe.
Phase 3 – Performance Phase. Phase performance. In this phase, we use a new approach, focusing on increasing efficiency. At this stage, we will force you to consider that you are the "best" and the rest is left behind.
Phase 1 Foundation:
1. X2 Core
2. Plyocide
3. Rest or X2 Recovery + Mobility
4. X2 Total Body + X2 Ab Ripper
5. X2 Yoga
6. X2 Balance and Power
7. Rest or X2 Recovery + Mobility
Phase 2 Strength:
1. Chest + Back + Balance & X2 Ab Ripper
2. Plyocide
3. Rest or X2 Recovery + Mobility
4. X2 Shoulders + Arms & X2 Ab Ripper
5. X2 Yoga
6. Base + Back & X2 Ab Ripper
7. Rest or X2 Recovery + Mobility
Phase 3 Performance:
1. PAP Lower
2. PAP Upper
3. X2 Yoga
4. Rest or X2 Recovery + Mobility
5. PAP Lower
6. PAP Upper
7. Rest or X2 Recovery + MobilityRecovery Week:
1. Rest or X2 Recovery + Mobility
2. X2 Yoga
3. Rest or X2 Recovery + Mobility
4. X2 Yoga
5. Rest or X2 Recovery + Mobility
6. X2 Yoga
7. Rest or X2 Recovery + Mobility
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